Compassionate, evidence-based psychology supporting sustainable change, emotional wellbeing, and long-term health
Anna Turnock Psychologist
Are unhelpful habits and patterns of thinking getting in the way of your wellbeing and quality of life?
I help clients better understand the psychological factors that may be contributing to current challenges, including differences in thinking styles, self-talk, habits, behaviours, and patterns of attention and self-regulation. Together, we work towards meaningful, sustainable change in a way that feels realistic, compassionate, and tailored to your individual needs, strengths, and circumstances.
I provide a warm, respectful, and non-judgemental space where you can feel heard, understood, and supported. Care is collaborative and evidence-based, using practical psychological strategies to enhance emotional wellbeing, strengthen coping skills, and improve overall quality of life.
With extensive experience supporting health and behaviour change, I use evidence-based approaches to help clients build insight, develop practical strategies, and create lasting positive change.
Bariatric Psychology
I have a particular interest in the psychological and behavioural aspects of weight management, including bariatric surgery and medical weight-loss pathways, particularly how differences in thinking patterns, self-regulation, and behaviour can impact change.
I provide psychological support for clients preparing for bariatric surgery, adjusting to life after surgery, or navigating the behavioural and emotional changes that can accompany weight-loss treatment. This may include support with eating behaviours, emotional eating, body image concerns, motivation, adjustment, and differences in attention, self-regulation, or behaviour patterns that may impact lifestyle change.
My approach combines evidence-based psychological strategies with an understanding of the complex relationship between emotional wellbeing, behaviour change, individual differences, health, and lifestyle factors. I provide comprehensive pre-operative bariatric assessments and tailored ongoing support to help clients feel informed, supported, and better equipped to navigate long-term change.
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